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Private Reformer Pilates
Enjoy a highly personalized movement experience in our Private Pilates Reformer sessions, led by a physiotherapist with a deep understanding of the body and biomechanics.
These sessions are designed to help you move better, feel stronger, and build lasting body awareness. Whether you're working toward specific fitness goals, recovering from an injury, or simply looking to improve posture and flexibility, we will guide you through a balanced and challenging Reformer workout tailored just for you. It’s the perfect blend of mindful movement and expert support — all in a calm, one-on-one setting.
Benefits of Reformer Pilates:
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Full-Body Strengthening: The Reformer’s resistance springs help tone and strengthen muscles evenly throughout the body.
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Improved Core Stability: Every movement engages and challenges the core, building deep abdominal and spinal strength.
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Enhanced Flexibility & Mobility: The sliding carriage and adjustable springs allow for dynamic stretching and improved joint range of motion.
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Low-Impact, High-Effectiveness: Provides a challenging workout that's gentle on the joints, making it suitable for all fitness levels.
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Better Posture & Alignment: Promotes awareness of body positioning and supports better posture through controlled movement.
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Rehabilitation-Friendly: Ideal for injury recovery, the Reformer offers support and adjustable resistance tailored to individual needs — especially under professional guidance.
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Improved Balance & Coordination: Movements on the Reformer challenge stability and motor control, enhancing overall balance.
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Mind-Body Connection: Focused, breath-driven movement fosters concentration and a greater awareness of how your body moves.
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Customizable for All Levels: Whether you're a beginner or advanced, the Reformer adapts to your strength, flexibility, and goals.
Book an appointment with us today!
Refer to Rates for pricing.