SuperSENIOR

What is SuperSENIOR?

SuperSENIOR is a strength and conditioning program for seniors led by professional physiotherapists to improve their fitness and overall quality of life.

Who is it for?

Seniors who want to improve their body awareness, overall strength and fitness or simply to stay active
Seniors who want to slow down frailty and reduce fall risk
Seniors who want to learn more about different types of exercise, its purpose and how to safely perform them
Seniors who require professional supervision, to reduce risk of injury and increase effectiveness

Why join?

Safe - conducted by our qualified and experienced physiotherapists who can modify accordingly to your level or needs
Supervised - small group size between 2 to 4 pax for closer supervision and attention
Structured - weekly exercise program targeting strength, endurance, balance and mobility
Social - working out with your friends or loved ones can be motivating and fun
Rewarding - pre and post outcome measures will be taken to see your progress and gains

Who is eligible?

Age above 60 years old
Independent and mobile in the community
No major health issues that require close attention

What are the fees?

Trial: $40 / pax
10-session packs: $500/ pax (buddy*), $600/ pax (solo)

*buddy rate: 2 or more pax to sign up together

Click here to register:

SuperSENIOR Registration Form