Our 1-to-1 Strength and Conditioning Program is specially designed for older adults aged 60 years and above, led and supervised by our physiotherapists who understand the unique needs of ageing bodies.

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Each session is personalised to your current fitness level, medical history, and individual goals—whether that’s improving strength, balance, mobility, posture, or confidence in daily movements. We focus on safe, evidence-based exercises that help reduce the risk of falls, manage chronic conditions, and support long-term independence.

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Working one-on-one with a physiotherapist ensures close supervision, correct technique, and gradual progression at a pace that feels comfortable and achievable. Exercises may include strength training, balance work, flexibility, coordination, and functional movements that translate directly into everyday activities.

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This program is ideal for seniors who want to:

• Stay active and independent

• Build strength and stability safely

• Improve balance and reduce fall risk

• Move with greater ease and confidence

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Our goal is to help you move better, feel stronger, and live life more confidently, at any age.

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Duration: 45 minutes

Recommended Frequency: 1-2 times / week for consistency and results

Fees: 10 sessions - $750 ($75/ session) 

Venue: Rehab Space Clinic, Havelock2, #02-18

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Note:

If you have an existing condition that requires physiotherapy treatment, this wellness program is not suitable. Please book our physiotherapy/rehab services.

Example: post-surgery rehab, post-stroke rehab and other complex medical conditions...